Tag Archives: diabetic diet

Protein’s Affect-On-Blood-Sugar-Levels

Much the same as fiber, eating quality protein with your snacks and meals can have a positive affect on your blood sugar levels. By combining protein and carbohydrates you will slow the digestions of the carbohydrates in your body. This slowing down will prevent your blood sugar from spiking as the result of too many carbohydrates in your system.

This does not mean that you should eat more protein than is recommended in one meal. Doing so can lead to other problems down the road. But if you are a diabetic, skipping protein in your diet is not a good idea. For diabetics who are vegetarians or that don’t eat a lot of any protein it is important to find a source that can be consumed on a regular basis.

There are many other sources of high-quality protein that does not include animal meats. Other protein sources can include:

  • Tofu is a source of protein that can be prepared in a variety of ways including dessert tofu
  • Nuts are an excellent source of protein but can be high in fat too. Read nutrition labels and enjoy in moderation
  • Seeds such as flax, pumpkin, and sunflower can be eaten as a source of protein
  • Beans and other members of the legume family. There are many ways to prepare beans from chili to cold salads
  • Protein powders are available to sprinkle on cereals or to make into shakes for drinking
  • Fish sources – be aware that large fish contain high levels of mercury and should only be eaten once or twice per week

When making protein choices, go for a lean cut whenever possible. Even though protein has a positive affect on blood sugars excessive fat can cancel out the benefit and turn it into a health risk. Enjoy high-fat meats or heavily processed meats on rare occasions and eat a wide variety of proteins.

Tips for Eating Healthy with Diabetes.

The most important thing about diabetes is changing your eating habits. A good diet is your best tool to fight the disease. The content, portion size and timing of meals become more and more important. The tips in this article are going to help you eat and manage your diabetes well.

For starters, watch your sugar intake. This can be tough, because sugar hides where you least expect it. For instance, fruit juice often has high fructose corn syrup inside it. Alcohol is recognized by the body as pure sugar. You need to eliminate the obvious and hidden sources of sugar if you want to keep your disease under control.

Choose complex carbs over simple carbs. This can be one of the most important decisions you ever make in regards to how you eat. Complex carbs like whole grain breads take a longer time to process than regular carbohydrates, resulting in a more gradual rise in blood sugar levels. Complex carbs typically have more fiber, so that is helpful to the body as well.

When you eat carbs, eat them with a protein. Proteins are the hardest for your body to break down, so when you pair protein with carb, it becomes difficult for your blood sugar levels to spike. Every time you have a carbohydrate, it is smart for you pair it with a protein so your blood sugar levels remain stable.

Try to eat about the same amount of calories on a daily basis. This works more in terms of your medication. When your medication is in place, it helps address your blood glucose levels at certain levels. It helps if you’re able to keep your calorie intake regular so that your medication can work as effectively each day.

Be aware of portion size. You also need to pay attention to how much weight you are gaining. Small portion sizes can make sure that you don’t overeat, which could cause major problems with your body’s ability to handle your disease.

Start your meal by eating vegetables. Vegetables provide carbs to the body, which are necessary, but they are low in sugar content. They can also be filling, and therefore satiate your appetite in addition to handling your diabetes well.

Keep track of what you eat. For at least the first month or so, keep a food journal. That way, you can keep track of what you are eating, and how your body is reacting to it. When you pair that journal with the log of your blood sugar levels from day to day, you’ll be able to get a routine that keeps you functioning best.

Eating in a healthy way is arguably the best thing you can do to keep your diabetes all the time. You may have diabetes for the rest of your life, but these eating habits will serve you well. Don’t forget to try the tips here, so that you can better cope with your diabetes through a good diet and a sense of commitment to that diet.

Control Your Diabetes Through Diet

If you want to manage your diabetes properly, you have to adjust your diet so that your glucose level is at a consistent level. This is not difficult to do if you know the right foods to eat and if you stick to regular eating schedule. By just planning ahead, these adjustments do not have to interfere with your way of life. This article will provide you with some tips on how you can easily manage your diabetes through good diet and healthy living habits.

Whenever you eat, your blood sugar level alters. The bigger the meal, the more your glucose level will fluctuate. This fluctuation can cause you symptoms like headaches and just an overall feeling of malaise. To minimize that from happening, consider eating five to six smaller meals instead of your typical three larger meals a day. When you eat smaller meals on a more frequent basis, you level out the sugar content in your blood stream and avoid that big surge and dip. Take some healthy snacks with you, like fruits and nuts, which can make a small meal in itself.

In fact, nuts are a good source of protein and healthy fats that do a good job in satisfying your appetite. Walnuts contain other anti-oxidants that are good for your healthy overall. Nuts are full of nutrients and should be incorporated as part of your regular diet.

When shopping for groceries, make sure that you read the ingredients on the labels. Do not just go by what the front of the box says. There could be hidden sugars, salts, and other ingredients that are not entirely healthy for you. Learn what some of the other names are for sugars, like high-fructose corn syrup, dextrose and maltodextrin.

Try to maintain a consistent caloric intake everyday. Avoid starving yourself one day and bingeing on another. This will just cause your blood sugar to go to extremes. Avoid skipping any meals because it will create a big imbalance in your glucose level.

If you are overweight, you should work on shedding some of that excess weight. One way to do that is by eating more slowly so that you will feel full faster. Eating slowly gives your food a chance to go down to your stomach and start digestion. Savor each bite of food and think about what you are chewing. Drink lots of water along with your meal to fill up your stomach. If you do this, you will naturally eat less without feeling hungry.

Look for meal ideas from numerous cookbooks with recipes specially created for diabetics. You can find many healthy and delicious ideas that are good for you and pleasing to your palate. Look on the web or browse the cookbook section in your favorite book store.

When you get a handle on your eating habits, you will find that managing your diabetes is not that hard. You do not have to alter your life in any drastic way. Just watch what you eat, and you can live a happy and normal life.