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Diabetes Diet: How To Make Oats Khichdi To Manage Blood Sugar Levels

Diabetes News

Khichdi is the ultimate comfort food for all Indians. Whether we are exhausted after a long day at work, have an upset stomach, or simply crave something light and wholesome, khichdi has been a saviour for us on many such days. This one-pot dish is not only super easy to make but it is brimming with various health benefits too. The combination of rice, lentils and ghee provides you with carbohydrates and protein that help you keep full for a longer period of time. Not only this but khichdi is also considered to be suitable for people who are suffering from diabetes as it has a low glycaemic index. Considering this, here we bring you a delicious oats khichdi recipe that is ideal for a wholesome lunch meal. 

Also read: Diabetes Diet Tips: 5 Herbs And Spices That May Help Manage Blood Sugar

Oats, the main ingredient in this recipe, has high water and fibre content and may help in managing blood sugar levels. This oats khichdi makes for a nutritious meal and will keep you full for a longer period of time. To make this khichdi, all you need to do is cook oats, moong dal, tomatoes and onions in a pressure cooker along with flavourful masalas. Garnish with fresh coriander leaves and serve hot with yogurt. Take a look at the recipe below:


Oats Khichdi Recipe: How To Make Oats Khichdi

To begin with the recipe, first, heat oil in a pressure cooker. Add cumin seeds and allow them to crackle. Add chopped onion, and cook till translucent. Now, add ginger and green chillies, and cook for a few more seconds. Add turmeric powder and red chilli powder, followed by tomatoes. Let them cook until tender.

Next, add all the vegetables and rinsed moong dal along with oats. Sauté for a few seconds. Add water and adjust the salt. Pressure cook for around 8-10 minutes. Once the pressure settles down, open the lid, serve hot and enjoy! 

For the complete recipe of oats khichdi, click here.

For more khichdi recipes, click here.

Try this simple recipe to manage blood sugar levels at home and share your experience in the comments section below.

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Control Your Diabetes Through Diet

Diabetes Info

If you want to manage your diabetes properly, you have to adjust your diet so that your glucose level is at a consistent level. This is not difficult to do if you know the right foods to eat and if you stick to regular eating schedule. By just planning ahead, these adjustments do not have to interfere with your way of life. This article will provide you with some tips on how you can easily manage your diabetes through good diet and healthy living habits.

Whenever you eat, your blood sugar level alters. The bigger the meal, the more your glucose level will fluctuate. This fluctuation can cause you symptoms like headaches and just an overall feeling of malaise. To minimize that from happening, consider eating five to six smaller meals instead of your typical three larger meals a day. When you eat smaller meals on a more frequent basis, you level out the sugar content in your blood stream and avoid that big surge and dip. Take some healthy snacks with you, like fruits and nuts, which can make a small meal in itself.

In fact, nuts are a good source of protein and healthy fats that do a good job in satisfying your appetite. Walnuts contain other anti-oxidants that are good for your healthy overall. Nuts are full of nutrients and should be incorporated as part of your regular diet.

When shopping for groceries, make sure that you read the ingredients on the labels. Do not just go by what the front of the box says. There could be hidden sugars, salts, and other ingredients that are not entirely healthy for you. Learn what some of the other names are for sugars, like high-fructose corn syrup, dextrose and maltodextrin.

Try to maintain a consistent caloric intake everyday. Avoid starving yourself one day and bingeing on another. This will just cause your blood sugar to go to extremes. Avoid skipping any meals because it will create a big imbalance in your glucose level.

If you are overweight, you should work on shedding some of that excess weight. One way to do that is by eating more slowly so that you will feel full faster. Eating slowly gives your food a chance to go down to your stomach and start digestion. Savor each bite of food and think about what you are chewing. Drink lots of water along with your meal to fill up your stomach. If you do this, you will naturally eat less without feeling hungry.

Look for meal ideas from numerous cookbooks with recipes specially created for diabetics. You can find many healthy and delicious ideas that are good for you and pleasing to your palate. Look on the web or browse the cookbook section in your favorite book store.

When you get a handle on your eating habits, you will find that managing your diabetes is not that hard. You do not have to alter your life in any drastic way. Just watch what you eat, and you can live a happy and normal life.