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‘I’m a diabetes doctor – these five exercises could keep blood sugar levels in check’

Diabetes News


Diabetes raises the spectre of dangerous complications posed by high levels of sugar in your blood.

Fortunately, lifestyle changes, including exercise, are some of the best weapons you can add to your arsenal of protection against dangerously high blood sugar levels.

Physical activity not only lowers your blood glucose levels, but it also boosts your body’s sensitivity to insulin, countering insulin resistance.

Insulin resistance occurs when your body’s cells don’t respond properly to insulin, leading to high blood sugar levels. However, exercise could make you more insulin sensitive, helping to manage high blood sugar levels more effectively.

Fortunately, a diabetes doctor has outlined the five best exercises for diabetics.


One of the most common exercises in the world, walking can be easily done anywhere you go.

An endocrine specialist, known on TikTok as The Voice of Diabetes, said: “What I recommend is about 30 minutes of brisk walking five times a week.”

2.Tai Chi

This Chinese martial arts practice is surprisingly good for lowering blood sugar levels, according to the diabetes specialist. She added: “It also helps your mental health. It helps people calm down. It involves a lot of slow different movements so Tai Chi is a great option.”


This popular exercise has been proven to lower blood sugar levels, making a “great option” for diabetics.


You might not associate dancing with exercise, but this fun physical movement could also benefit diabetics. The expert said: “Dancing is also good to lower blood sugar levels. And believe it or not, it actually helps your mental health.

“It can also reduce anxiety and depression. So I mean we could all benefit from some dancing.


Swimming is another “wonderful option” for diabetics. The expert shared it can also stretch your muscles and joints.

The expert said: “It puts no strain on your joint muscles, so you don’t have to worry about knee replacement with swimming.”


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Omaha, NE Diabetes Doctor For Type 2 Expert Consultations Service Update

Diabetes News
Omaha, NE Diabetes Doctor For Type 2 Expert Consultations Service Update


Omaha, NE Diabetes Doctor For Type 2 Expert Consultations Service Update

Diabetes specialist Dr. Chris Driscoll and the team at Omaha Integrated Health (+1-402-816-2738) have announced an updated range of services for patients in Omaha and the surrounding areas.

October 24, 2022 – At Omaha Integrated Health, patients are now able to make an appointment with a functional medicine Omaha diabetic doctor that specializes in reversing Type 2 Diabetes.

Interested parties can learn more at https://omahaintegratedhealth.com

The announcement comes as diabetes is quickly becoming one of the most widespread diseases, affecting over 400 million people globally. One in four people are predicted to experience the illness at some point in their lifetime. Despite this high number, a lot of people go undiagnosed or get the wrong diagnosis. When they do receive a correct diagnosis, they immediately learn that controlling their diabetes can be an impossible task. This may lead to serious health consequences like blindness, neuropathy, renal failure, heart failure, amputation of limbs, and death.

When the body does not properly control or utilize sugar (glucose) for energy, type 2 diabetes develops. Immune, neurological, and circulatory system disorders might occur when blood sugar levels are too high, explains Dr. Chris Driscoll, D.C., chief clinic director at Omaha Integrated Health.

The two main issues that contribute to blood sugar levels rising are insulin resistance in the body’s cells increasing with time (the hormone responsible for moving sugar into the cells). The pancreas may have trouble producing the necessary quantity of insulin as the condition worsens. In either scenario, the inability of carbohydrates to enter cells leads to elevated blood sugar levels. Blood sugar levels that are too high cause havoc in the body, harming important organs and eventually leading to organ failure, he adds.

Although advice like modifying one’s diet, getting in shape, and exercising can be helpful, it depends on each individual’s situation because different factors contribute to diabetes in different people. Each patient has a unique set of underlying issues that contribute to the progression of their diabetes.

An expert in functional medicine and diabetic care, Dr. Chris Driscoll has extensive experience working with patients as part of Omaha Integrated Health. Dr. Driscoll assists diabetic patients in lowering their blood sugar levels. He accomplishes this by treating the disease’s underlying causes, enabling his patients to reverse Type 2 diabetes and avoid the related health problems that frequently accompany diabetes.

A spokesperson for the company said: “Each patient has diverse underlying reasons that contribute to the progression of their diabetes and that the medical community appears to neglect. These issues are not being addressed well, if at all. To find out what is wrong with a patient’s body and why they are no longer healthy, we will schedule a follow-up full evaluation and lab work if it is decided that they are a good candidate. A personalized healthcare strategy tailored to their body’s requirements will subsequently be developed. We provide natural remedies as well as other options and information to assist patients to find the best-personalized approach to lower their blood sugar levels and restore health to their body without using risky, side-effect-filled medications.”

For more information and to schedule a consultation, visit: https://omahaintegratedhealth.com

Media Contact
Company Name: Omaha Integrated Health
Contact Person: Dr. Chris Driscoll
Email: Send Email
Phone: 402-816-2738
Address:13906 Gold Cir Suite #200
City: Omaha
State: NE
Country: United States
Website: https://omahaintegratedhealth.com/


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