It’s common for people with diabetes to reach a point where their blood sugar levels plateau. This can be frustrating and discouraging, but it doesn’t mean that you’re doomed to a lifetime of high blood sugar. There are a number of things you can do to bust through the plateau and get your blood sugar levels back under control.
Here are a few tips to help you overcome a diabetes management plateau:
- Re-evaluate your goals. Are your blood sugar goals still realistic? If you’ve been working hard to control your blood sugar and you’re still not seeing results, it may be time to adjust your goals. Talk to your doctor about what’s a realistic goal for you, and then make a plan to reach that goal.
- Make a change to your diet. If you’ve been following the same diet for a while, it may be time to make a change. Try adding more fruits, vegetables, and whole grains to your diet. You may also want to consider reducing your intake of processed foods, sugary drinks, and unhealthy fats.
- Increase your physical activity. Exercise is a great way to help control your blood sugar levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Review your medication. If you’ve been taking the same medication for a while, it may not be as effective as it used to be. Talk to your doctor about whether you need to adjust your medication.
- Get regular blood sugar checks. It’s important to track your blood sugar levels so that you can see how your changes are affecting them. This will help you stay on track and make adjustments as needed.
It’s also important to remember that you’re not alone. Many people with diabetes experience plateaus. Don’t give up if you hit a roadblock. Just keep working hard and making changes, and eventually you’ll break through the plateau and reach your goals.
Here are some additional resources that you may find helpful:
- American Diabetes Association: https://www.diabetes.org/
- Juvenile Diabetes Research Foundation: https://www.jdrf.org/
- National Institute of Diabetes and Digestive and Kidney Diseases: https://www.niddk.nih.gov/health-information/diabetes
I hope this helps!
*This article was produced with the assistance of artificial intelligence. Please always check and confirm with your own sources, and always consult with your healthcare professional when seeking medical treatment.